Real Results Training™ is the only fully equipped studio on the east side of Metro Detroit specializing in the Pilates Technique of Strengthening and Conditioning, Gyrotonic® and Yoga.

The mission of Real Results™ training is to be visionary leaders in the art of implementing an innovative exercise discipline, which inspires people to achieve extraordinary results.

Real Results™ teaches Pilates exercises based on the original teachings of Joseph H. Pilates (1881-1967).  Pilates is a gentle, safe, yet challenging, non-impact exercise. This form of exercise borrows from yoga, dance, and gymnastics, but also includes original movements, which distinguishes Pilates from these other disciplines. 

Real Results™ enhances this integrative approach to fitness by addressing the body as a whole, correcting the body's asymmetries and weaknesses using current principles of Pilates: core stability, functional fitness, and balance training.

  The Benefits
 

Invest in a program that yields Real Results™ for your body, mind and spirit - one with a host of benefits. Among them:

  • Physical grace of movement, leading to actual re-training of neural pathways, along with mental and physical  body control.
  • Posture, stability, coordination, and agility improvement.
  • Flattened and strengthened abdominal and back muscles, which stabilize spine, protect lower back, and tighten and strengthen buttocks.
  • Strengthening of bones, improved circulation, and development of lean muscles.
  • Relief of tension, along with increased mental and physical stamina, encouraging overall health.
  • Prevention of body pains and limitations associated with aging.
  • Enhancement of sport and athletic performance
  • Complementary to pre and post rehabilitation programs.
Real Results Training   ·   21605 Harper St.   ·   St. Clair Shores, MI 48080   ·   586.771.5716