Pilates was invented in the early 20th century by Joseph Pilates.

The technique was created by integrating eastern forms of exercise such as yoga and tai chi with the western methods of aerobic conditioning and weight training and is a method of strength training. Pilates also re-educates and corrects faulty movement patterns by re-training the body’s neuro muscular pathways. This process promotes mental and physical control of the body, which enhances the mind-body connection.